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Being Optimistic

The Art of Living Optimistically

Health

Seven Eating Habits You Should Adopt at 50 for a Healthier Lifestyle

August 1, 2023 By Molly Famwat

As we reach age 50, taking charge of our health and well-being becomes increasingly important. One of the most effective ways to stay fit in your 50s is to adopt healthy eating habits that can significantly impact your overall quality of life. A nutrient-rich diet helps maintain a healthy weight and plays a pivotal role in preventing chronic illnesses, enhancing cognitive … [Read more...] about Seven Eating Habits You Should Adopt at 50 for a Healthier Lifestyle

What Are the Main Qualities of a Good Doctor?

July 7, 2023 By francisunderwood

Are you interested in a career in primary care or internal medicine? Do you want to be a doctor when you grow up? Primary care and general practitioners are always in high demand. If you are interested in this fast-growing field, knowing what makes a good doctor can help you select a career direction. The right education and experience can prepare you for a rewarding … [Read more...] about What Are the Main Qualities of a Good Doctor?

How to Become a Successful Fitness Instructor: What You Need to Know

June 27, 2023 By francisunderwood

Are you wondering how to become a successful fitness instructor? As better public health policies get instated, more people have realized the importance of health. As such, the demand for fitness instructors has increased. Anyone with a passion for fitness can be a good instructor. But there are several things to keep in mind if you plan to be one.  What are these … [Read more...] about How to Become a Successful Fitness Instructor: What You Need to Know

5 Signs of a Wisdom Tooth Infection

June 22, 2023 By Molly Famwat

 Are you experiencing oral pain after having a wisdom tooth removed? If so, maybe you have a wisdom tooth infection. Around 5 million Americans perform wisdom tooth removal procedures each year. Because of this, the risk of postoperative infection increased. Postoperative infections aren't just painful. It can also lead to more … [Read more...] about 5 Signs of a Wisdom Tooth Infection

How does bullying affect mental health?

June 15, 2023 By Molly Famwat

Bullying is a pervasive problem that can have significant negative impacts on an individual's mental health. Whether it occurs in schools, workplaces, or online, bullying can cause a range of emotional, psychological, and behavioral consequences. Here's how bullying affects mental health: Depression and Anxiety: Bullying victims often experience higher rates of depression … [Read more...] about How does bullying affect mental health?

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