Intrapersonal skills are the skills that occur within a person’s own mind, based on knowledge and understanding about what goes on inside of us. Intrapersonal skills are the abilities that help a person to control his behavior, emotions, and needs according to circumstances. These skills boost him to learn new things or information based on his interest. These skills allow a person to deal with his own self and enables him to deal with challenges in his life.
When you first meet someone, interact with them you observe that the person has good self-confidence. He has keen knowledge about his strength and weakness, his desires and goals. He comes to know all this stuff about himself through his intrapersonal skills.
“If knowledge is power, learning is your superpower.”
– Jim Kwik
Intrapersonal Skills List
Everyone has intrapersonal intelligence to some degree, some people are more endowed with intrapersonal skills and some are less, but every person in itself is endowed with these skills. These are the skills that individuals use to polish themselves.
These skills boost their confidence and allow them to pursue their dreams. People with intrapersonal skills can easily understand a situation and on the basis of their observation, they conclude what is most important to them and start working toward a goal. Intrapersonal skills lead a person towards:
- Being optimistic
- Being able to control your emotions
- Way to new ideas or achievements
- Being a self-starter
- Analytical thinking
- Verbal Communication
A person with strong intrapersonal personality appears to possess many of these traits. In fact, these are traits we all share to some degree. It’s simply a matter of how well developed and organized they are. Awareness of your personal inner dialogue is the first step to improving your intrapersonal skills.
Awareness based intrapersonal skills allow us to notice all our internal processes as they happen, in real-time.
People with intrapersonal skills are focused, confident, passionate, self-motivated, and always ready to learn and achieve something new. They say and do everything with great confidence and are never afraid of oppression or what other people will think of them.
People with strong intrapersonal skills display their intelligence and skills. They may seem quiet and reflective, but they are unafraid to face the situation when their intrinsic values have been called into question. Usually, they believe in their selves and aren’t afraid of facing new challenges.
They work hard despite distractions to reach their destination. People with intrapersonal personalities pay close attention to their thoughts, feelings, and emotions to better understand their motives and goals. This mindset is also known as intrapersonal intelligence. According to Ingvar Villido (Master teacher on awareness, Author and Founder of several books), there are three main types of internal functions (the meta-functions) that every person needs to direct every day:
- Awareness and intellect-related;
- Mental and cognition-related;
- Feelings and emotions.
Intrapersonal skills help people to direct all internal activities in a deliberate way. Intrapersonal skills define our ability to succeed in interpersonal relations.
As intrapersonal skills play an important role in our life, we should focus on how we can enhance our intrapersonal skills to a level that helps us to notice our inner processes and thus communicate with others easily. Engaging in intrapersonal communication helps us better understand our desires, passions, goals, and motives.
Awareness plays an important role in knowing your intrapersonal skills. When you are aware of your beliefs and goals then you are confident enough to achieve them. It leads you towards a positive attitude. No matter how many hurdles you have to face in achieving your target, you always stay focused as you know your inner capability. Intrapersonal skills help us to replace our subconscious automatic reactions with more conscious decision making, choosing how we respond adequately.
- How to Overcome Codependency
- Best Habits to Fight Depression or Anxiety
- how to overcome perfectionism
How to improve intrapersonal skills
- Know yourself:
As intrapersonal skills are related to our inner selves, it is important for us to know about ourselves better. We should have knowledge about our desires, goals, emotions, strength, and weaknesses to be a better person.
- Make a schedule:
It helps a lot when you have plenty of things to do, you keep delaying work more often because you have no idea where to begin. Once you start making schedules to do your work, soon you’ll be able to manage your time even without the help of schedules. This will enhance your intrapersonal skill and make you trust yourself.
Having compassion for others will allow you to have a strong or at least a good bond with others. It will allow you to see things from other’s perspectives. Having knowledge about things by yourself is a good thing, but you should also consider others’ points of view. It is a way to learn new stuff.
- Being optimistic:
The way you think about yourself can have a great impact on your inner personality. When you focus on your weaknesses and faults, sooner or later you know the reason behind it and you try to improve your faults. Having a positive perspective on life doesn’t mean that you ignore the reality and the harsh facts of life. It just means that you learn to change the things you can and accept the things you can’t.
- Consider your goals:
Goals play a most important role in every person’s life. They help inform your choices and make your life. When you try to achieve your goals in a positive way, it has a good impact on others about you. Your goals define who you are as a person, they portray your inner as well as outer personality.