We have always been told that we should eat three square meals per day. Even so, the latest research has found that we do not need to eat all through the day. In actuality, it may even be harmful to our health. These breakthroughs led directly to "intermittent fasting," or the daily restriction of meals and caloric intake. Here are some of the factors why some health experts … [Read more...] about 10 Super Effective Ways to Starve Yourself
Growing up in Dysfunctional Family
A dysfunctional family is one in which bad behavior, conflicts, and, on a regular basis, abuse and neglect by one or both parents occur. Children from dysfunctional families frequently grow up believing that this is how every family operates behind the closed doors of their family home. Dysfunctional parents often mimic their own dysfunctional parents. This is due to the … [Read more...] about Growing up in Dysfunctional Family
Effective ways to deal with Confrontation in 2022
Whatever the cause of conflict at work or home, these skill sets can facilitate you in handling problems constructively and keeping your relationships strong and growing. What is Confrontation? Confrontation is a conflict element during which parties confront one another, directly engaging one another in the course of a dispute. A conflict can occur on any scale, between … [Read more...] about Effective ways to deal with Confrontation in 2022
How to Stop Thinking About Death [Overcoming Thanatophobia]
Thanatophobia or simply called death anxiety is the fear of death. Although we all know that death is inevitable, to some people thinking about death causes extreme anxiety or fear. Some people may fear their own death, while others are afraid of losing a loved one or even their pets. If this fear gets so extreme that it affects someone’s quality of life, or adds to the … [Read more...] about How to Stop Thinking About Death [Overcoming Thanatophobia]
Internet Censorship; Pros & Cons in 2022
We are living in the era of the internet, where the whole world has become a global village. Internet censorship means controlling some information or news on the internet. Internet censorship can occur in any form and anyone can apply that. We are talking about the situation when brands have to censor their content to meet social or religious norms. Sometimes internet … [Read more...] about Internet Censorship; Pros & Cons in 2022